This yoga stretch workout can be done whenever you need to de-stress, increase your flexibility and release tight muscles. This workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. This routine is perfect for stretching it all out after a workout or to relax at the end of a stressful day. This routine also makes for an awesome cool down stretch after an intense HIIT or strength training workout.
This amazing yoga workout runs through a variety of exercises, some that are static poses that you will hold for varying amounts of time, others that will have you doing a certain number of repetitions. For best results follow the detailed instructions in the tutorial and you will see gains in your flexibility.
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| Downloads: 2 | ||||
| Updated At: 2024-04-22 19:24:03 | ||||
| Publisher: EDELY STUDIOS | ||||
| Operating System: Android | ||||
| License Type: Free |